Aug 062013
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You don’t want tiny baby shoulders forever, do you? How often do you work out your shoulders? Once a week? Twice a week? Making any progress?

I can help with that.

I am going to give you a great shoulder workout, to pump up your shoulders, and help you gain those sizable boulders that we all dream of having.

Your t-shirts will never fit the same again.

Just do this exercise in place of your shoulder workout every week, twice each week, with 2-3 days rest in between. You should see some inches creeping on in no time.

The workout

I assume you know how to warm up, so please do so before attempting this.

Please stick to the 8-12 rep range for hypertrophy(muscle gain). And rest 3-5 minutes after each exercise to recover your ATP (muscle energy) reserves and to make each set count.

1. Military press (4 sets)

2. Seated rear delt fly(4 sets)

3. Butterfly raises(4 sets)

4. Front raise (4 sets)

5. Upright row (4 sets)

6. Incline rear delt row(4 sets)

7. Shrugs (4 sets)

I hope that helps. Please try it, and tell us about your experience in the comments.

Please comment below!


James Bemis

NASM certified personal trainer.

Please contact us if you have any questions, we are glad to help!

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