By Bill Geiger, MA
Let me apologize in advance if you thought these four biceps exercises were going to somehow deliver magical results. They won’t. But allow me to fill you in on a secret that longtime bodybuilders know that few newcomers care to believe: It’s more than just the exercises you do that matter most. That’s right, selecting the best exercises is just one variable that affects your overall success in building big arms. You want to know the others? Here’s a summary:
I found this article, some pretty good tips here. What do you guys think?